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"We must accept finite disappointment, but never lose infinite hope." - Martin Luther King, Jr.
After a high-stakes election, emotions are raw. Many people placed their hopes in Vice President Kamala Harris, and her loss may feel like a personal setback. These intense emotions—anxiety, fear, anger, disappointment, and even a sense of hopelessness—are natural responses to a result that feels far from the vision many had for the future. It’s okay to feel this way, and it’s okay to take time to process these feelings. But even in tough moments, there are ways we can take care of ourselves and find renewed strength.
Validating the Pain and Frustration
Disappointment in the face of loss is real and valid, especially when it affects deeply held beliefs and aspirations for our country. When someone we support loses, we can feel as if a part of our values has been rejected. This may create a sense of insecurity and uncertainty. It’s important to acknowledge these emotions as genuine, rather than dismissing them. Facing these emotions honestly is the first step in moving through them.
Understanding Anxiety and Fear
Anxiety and fear often surface when the future feels uncertain. After an election, people might worry about the country’s direction, the wellbeing of vulnerable groups, or the impact on personal values. These feelings are rooted in a desire for safety and stability, both for ourselves and our communities. When anxiety peaks, practicing deep breathing exercises or grounding techniques can help bring us back to the present moment. Anxiety is often about the unknown, so focusing on things we can control—our personal actions, who we support, and how we stay informed—can help reduce its hold over us.
Addressing Anger and Resentment
It’s also normal to feel anger, especially if you believe this outcome threatens ideals of equity, inclusion, and justice. Anger is an energizing emotion; it signals that something important to us feels violated. Rather than suppressing anger, it can be channeled constructively. Consider getting involved in local advocacy, connecting with community groups, or engaging in productive discussions. Channeling anger into action can be empowering and can shift our focus from helplessness to proactive change.
Coping with Loss of Hope and Depression
Some may experience a deep sense of loss or even hopelessness. This is a profound response to feeling let down by the direction of the nation. Depression can creep in when we feel like our efforts and voices haven’t been enough. In these moments, it’s essential to reach out to supportive friends, family, or mental health professionals who can provide perspective and care. Remember, hope can be rebuilt, especially when we surround ourselves with people who share our values and inspire resilience.
Finding Strength and Building Resilience
Resilience doesn’t mean ignoring what happened or pretending it doesn’t hurt; it means finding ways to grow stronger from these experiences. After moments of disappointment, allow yourself to rest and process, then start by setting small, realistic goals that feel purposeful. Volunteering, supporting local causes, or even practicing self-care rituals can reignite a sense of control and hope.
Holding Onto Hope for a Better Tomorrow
It’s vital to remember that progress doesn’t hinge on any one election or person. Change is often slow and happens incrementally. The efforts and values that motivated you to support Kamala Harris don’t disappear because of one election outcome. Continue advocating for those values, supporting community initiatives, and educating yourself and others.
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